The safe, scientific method to Physical Fitness for all ages! Record of
Instruction includes a 5 phase fitness program--
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- Safe Heart Rate Computation
- Method for Progress Evaluation
- Program for increasing Flexibility of the body
- Warm up and Aerobic Activities
- Plan for Lifetime of Physical Fitness
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TEACHING TOOLS:
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12" LP instruction album or cassette
- Large demo exercise poster with timetable
for various aerobic activities
- 12 forms for calculating individual safe
heart rate and individual progress evaluation.
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