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The safe, scientific method to Physical
Fitness for all ages!Record of Instruction includes a 5 phase fitness
program--
- Safe Heart Rate Computation
- Method for Progress Evaluation
- Program for increasing Flexibility of the body
- Warm up and Aerobic Activities
- Plan for Lifetime of Physical Fitness
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It's All in the Bag
- Weighted Bean Bags
- Exercise Rope
- Elastic Stretcher
- Illustrated Booklet
- Instruction Cassette
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Lifetime Fitness Day by Day
Fun to use-easy to tote-individual
fitness kit in convenient carrying bag
Slim down in privacy-home or away
LOOK KOOL - FEEL FIT
Don't be a Weekend Athlete!
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Shape up
Slim down
a little resistance makes
a big difference!
Elastic Stretcher Exercises
for muscle stretching
and development |
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